每天5分鐘 鍛鍊出健康手臂~Sexy Arms 5 Minute Workout!

Give it a Try!!

Have been trying this for almost a month and found it’s quite helpful.
Here to share it with you guys.
Good Luck & Keep Healthy!

最近因為腳受傷打了石膏，無法做正常的運動，相較於之前好動愛運動的我，覺得快要窒息了！一個月前開始做做這個鍛鍊手臂的運動～感覺還不錯，手臂有變得均勻健康些，身體也舒服多了。
分享給大家試試～重點是要持之以恆喔！
祝福各位保持健康！